The holiday season is here again. Do you want to hear the good news or the bad news? Here is the good news. It is a great time to celebrate with family and friends! The bad news is experts say most people gain at least a pound and as much as ten unwanted pounds between Thanksgiving and New Years. Most people don't get rid of the weight, even though they make a New Years resolution to do so.
So where does this leave an engaged woman who wants to celebrate the holiday season with her fiancé, family, and soon-to-be in-laws? Although I am not a doctor, here is my advice so that you can keep of the holiday weight and still fit into your gorgeous wedding gown.
1. Eat a balanced breakfast. Getting your body off to a good start will help prevent you from making unhealthy food choices because of hunger.
2. Stay active. If you have an exercise routine, keep it. If you don't have a regular exercise routine, going for a walk will help burn calories. Remember to stretch first.
3. Don't have that second slice of cake or pie. No matter how delicious it is, resist the temptation!
Happy holidays!
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2 comments:
I can't have that second slice? Man! What if I eat that second slice during that big breakfast. I am so sorry, but I have a serious sweet tooth. On the serious side, you make excellent points for brides and planners alike. There is nothing worse than a worn out planner that's dragging because she it out of shape.
Love & Soul Always, Kay
Great tips and not just for the bride to be. Thank you for this timely post, and the knock upside my head :-)
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